Игорь Мизрах: Люди, которые живут века. Кто и как проживает жизнь длиной в столетие?

Средняя продолжительность человеческой жизни на планете Земля составляет 47-66 лет. Но есть разные случаи, когда человек проживает жизнь в целое столетие, достигая, а иногда и пересекая границу – 100 лет.

Существуют ли какие-то секреты долгой жизни и вечной молодости? Влияет ли на срок жизни территория, на которой проживает человек?

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Япония

Япония, страна с одним из самых высоких показателей продолжительности жизни в мире – целых 83 года является средняя продолжительность жизни японца.

Южный японский остров Окинава даже получил название “земля бессмертных”, ведь именно он есть всемирным рекордсменом по количеству долгожителей и давно привлекает внимание ученых.

На острове проживает более четырехсот человек, которым перевалило за 100 лет. Ученые объясняют этот феномен прежде всего особенностями питания. Местная диета состоит в основном из соевого сыра тофу, сладкого картофеля и небольшого количества рыбы.

Также необходимо отметить, что активная социальную жизнь, которую ведут люди пожилого возраста, и сплоченная община также снижают стресс и повышают чувство единства, что очень хорошо сказывается на здоровье человека в целом, а так же и на долговечности жизни.

Испания

Секрет испанских долгожителей в хорошей еде и сиесте (время для сна). Средиземноморская диета богата овощами, вином и оливковым маслом, хорошо влияет на сердце, способствует высокой продолжительности жизни, которое в Испании, в среднем, достигает 82,8 года. Итак испанцы хорошо питаются и много спят, что и является залогом долгой жизни.

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Сингапур

Одним из достижений сингапурского экономического чуда является современная и доступная медицинская система, которая безусловно вносит вклад в продолжительность жизни сингапурцев. В Сингапуре самый низкий показатель материнской и детской смертности в мире, а также всегда проводится профилактика заболеваний.

Жители страны в среднем живут 83,1 года.

Более продолжительной жизни также способствует культура общества и комфортная городская среда.

Швейцария

В Швейцарии, как нигде в другом месте, дольше живут мужчины, продолжительность мужской жизни в среднем достигает 81 год.

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Главными факторами долголетия швейцарцев является богатая экономика страны, с качественной и доступной медициной, высокий уровень личной безопасности и ощущение благополучия.

На здоровье швейцарцев также сказывается хорошая экология и употребление качественных молочных продуктов.

Швейцарцы очень сосредоточены на карьере, ведь здесь много рабочих иммигрантов, которые занимают должности в международных штаб-квартирах, однако положение страны в центре Европы позволяет много путешествовать и хорошо сбалансировать работу и отдых.

ЮжнаяКорея

По данным последних исследований, Южная Корея очевидно станет первой страной, средняя продолжительность жизни в которой достигнет рекордных 90 лет.

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На такую долгую жизнь в первую очередь влияют стабильная и развитая экономика, широкий доступ к медицинским услугам и более низкое артериальное давление корейцев, по сравнению с жителями западных стран.

Местное питание богатое ферментированной пищей, которая, как известно, снижает уровень холестерина, повышает иммунитет и подавляет рак.

“Блюда корейской кухни содержат много клетчатки и питательных веществ”, – отмечает Камиль Хоеб, основательница компании Wellness Tourism Worldwide.

Украина

Средняя продолжительность жизни в Украине по официальным данным составляет 71 год. Необходимо отметить тот факт, что за последний годы продолжительность жизни в Украине выросла, но все еще, к сожалению, остается самой низкой в ​​Европе, констатирует представитель Института социологии НАНУ Ольга Иващенко.

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«Возможности полноценно проводить отпуск выросли на 12%. Если в начале 90-х годов таких было только 5%, то сейчас – 17%. Хотя, конечно, по структуре проведения отпуска бросается в глаза то, что в основном люди находятся дома, на даче, в пределах страны», – отмечает социолог. А как мы уже увидели, на примере других стран, отдых играет значительную роль в долголетии.

«На 2018 год в Украине насчитывается почти 7000 долгожителей, которым более 100 лет. Конечно же из-за революций и войн в нашей стране погибло множество людей и поэтому украинские долгожители это что-то вроде красной книги, редких вымирающих видов», – комментирует ситуацию наш эксперт, социолог, экономист Игорь Мизрах.

Игорь Мизрах

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